Injury Prevention Programs
- Home
- Injury Prevention Programs
Preventing injuries is just as important as treating them—especially for athletes, active individuals, and people with physically demanding lifestyles. At Move More Physiotherapy Clinic, our Injury Prevention Programs are designed to identify risk factors and correct biomechanical imbalances before they lead to pain or injury. We focus on building a resilient body that moves efficiently, withstands stress, and stays injury-free.
Dr. Shivam Bhardwaj conducts a detailed physical assessment that includes flexibility screening, strength tests, balance evaluation, and movement pattern analysis. Based on the results, we create a personalized program that includes stability drills, neuromuscular coordination, strengthening routines, and movement retraining. The goal is to correct faulty mechanics and strengthen the body in a sport- or lifestyle-specific manner.
These programs are especially valuable during pre-season for athletes or as maintenance for individuals recovering from a previous injury. They also benefit beginners starting new physical routines, helping them progress safely and build proper movement foundations. Functional movement screens, gait analysis, and posture assessments are key tools we use in this process.
By identifying and correcting weaknesses before they turn into injuries, our prevention programs help save time, cost, and setbacks. At Move More, we don’t just treat pain—we work to ensure you stay ahead of it. Injury prevention is the smartest investment you can make for a healthy, high-performing body.
