Post-Menopausal Physiotherapy
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- Post-Menopausal Physiotherapy
Menopause brings a wave of physiological changes—from bone density loss to decreased muscle strength and joint stiffness. Our Post-Menopausal Physiotherapy helps women navigate these changes with greater ease, strength, and mobility.
We focus on restoring balance, preventing falls, and enhancing flexibility and core stability through low-impact exercises and targeted muscle strengthening. These techniques help reduce the risk of osteoporosis-related injuries and keep the body agile as it ages.
Additionally, pelvic floor health and posture are key components in our programs, addressing symptoms like incontinence, back pain, and joint degeneration. Our supportive care also boosts cardiovascular health and emotional well-being.
By maintaining mobility and reducing discomfort, our physiotherapy helps aging women stay independent, active, and confident. At Move More, we make menopause a stage of renewal—not restriction.
