Postnatal Rehabilitation

The weeks following childbirth are critical for a woman’s recovery, and our Postnatal Rehabilitation programs help new mothers rebuild their strength, restore core function, and improve overall well-being. We address common postpartum concerns such as abdominal separation (diastasis recti), lower back pain, pelvic instability, and postural imbalances.

Our treatment plans focus on regaining strength in the pelvic floor and abdominal muscles, promoting healing, and correcting imbalances caused during pregnancy and childbirth. Through customized physiotherapy, we guide mothers through gentle yet effective movements that restore posture, improve bladder control, and reduce pain.

We also educate new mothers on safe lifting, carrying, and nursing techniques to avoid repetitive strain or injury. With consistent monitoring and progressive exercises, our rehab ensures long-term health and functional movement for mothers juggling new responsibilities.