Antenatal (Prenatal) Physiotherapy

Pregnancy is a time of profound physical and hormonal changes. Our Antenatal Physiotherapy services are designed to support women through this journey by helping manage discomforts such as lower back pain, pelvic pressure, and postural strain. With a personalized exercise regimen, we ensure your body stays strong, aligned, and well-prepared for childbirth.

These sessions include safe stretching, breathing exercises, posture correction, and pelvic floor training—all supervised by a specialist in women’s physiotherapy. We aim to improve your body’s endurance, flexibility, and circulation while reducing the risk of complications like gestational back pain or sciatica. Our evidence-based practices are safe throughout all trimesters.

In addition to physical benefits, our prenatal physiotherapy enhances mental relaxation and body awareness. We also help manage stress, reduce anxiety, and promote better sleep—helping mothers-to-be feel more confident and balanced throughout pregnancy.