Poor posture is one of the most common yet overlooked causes of chronic pain, fatigue, and musculoskeletal imbalances. At Move More Physiotherapy Clinic, our Postural and Ergonomic Correction program is designed to identify and correct harmful movement patterns and postures that lead to pain, stiffness, and long-term dysfunction. Whether you’re dealing with slouching, forward head posture, or workplace-related strain, we provide personalized correction strategies that make a lasting impact.
We begin with a full postural assessment and ergonomic screening to analyze how your body moves and rests throughout the day. This includes evaluating sitting and standing postures, gait, workstation setup, and daily activity habits. Based on this, Dr. Shivam Bhardwaj develops a plan involving targeted exercises, mobility drills, and manual therapy to realign your body, strengthen weak muscles, and retrain postural habits.
