Whether you’re an athlete looking to optimize performance or someone recovering from injury, our Strength & Conditioning Programs are designed to build a stronger, more resilient body. At Move More Physiotherapy Clinic, we focus on functional training that enhances your strength, stability, mobility, and overall athleticism—tailored to your unique goals and physical condition.
Under the guidance of Dr. Shivam Bhardwaj, we begin with a comprehensive fitness and movement assessment to identify your baseline capabilities, muscular imbalances, and specific training needs. From there, we design a custom progression plan involving resistance training, core stabilization, balance work, agility drills, and mobility exercises—helping you move with efficiency and power.
